Saturday, April 25, 2009



2 lbs Boneless Skinless Chicken Breasts
1 T Olive Oil

1/2 Cup Water
1/3 Cup Soy Sauce
1/4 Cup Apple Juice
1/4 Cup Brown Sugar
1 T Cider Vinegar
2 T Ketchup1 Clove of Garlic (Or 1/2 T minced Garlic- the bottled stuff)
1/4 tsp Ginger
1/4 tsp Crushed Red Pepper Flakes= mild (1/2 tsp= medium hot & 3/4 tsp= hot)

3 Cups of Rice (Prepared as the box directs)

Heat oil into skillet. Cut chicken into small bite-sized pieces, add to oil and cook until they are a little browned.

While the chicken is cooking: Add the rest of the ingredients, in order, to a bowl and stir until they are well mixed.

Add sauce mixture to the browned chicken.

Bring to boil and then reduce heat and simmer for 20 min or until most of the sauce has reduced.
Cook the rice while the chicken is simmering.

Try not to slobber on yourself while you plate your food.... BTW, the chicken goes on TOP of the rice.AND HERE are the steps as I made it tonight!

For step by step pics go here