Tuesday, May 12, 2009


Honey Mustard Nut Crusted Salmon
Serves 4
About 470 Calories per serving

4 (4 oz) Salmon fillets
¼ Cup Butter- melted
3 T Mustard
2 T Honey
¼ C Breadcrumbs
1/8 C Smashed Walnuts
1/8 C Smashed Pecans (or you can use ¼ C of just one type of nut)
1 T Parsley- chopped
Lemon Juice or fresh lemons to taste

Preheat oven to 400 degrees
Combine butter, mustard and honey together in a small bowl
In a separate bowl combine breadcrumbs, walnuts, pecans, parsley, salt and pepper.

Place Salmon in a greased pan (or a pan lined with aluminum foil)
Brush butter mixture on each salmon fillet. You can be generous with the mixture! You will probably have some left over, which is okay.

Sprinkle breadcrumb mixture on the fillets, make sure you get the sides.

Bake 15 minutes and serve with lemon juice.